# High Protein Creamy Garlic Beef Pasta

This is a creamy, high-protein, and low-calorie garlic beef pasta that is perfect for meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 600 g raw lean beef mince
- 250 g uncooked fusilli pasta
- 1 tsp Italian herbs
- 1 tsp paprika
- 1 tsp salt
- 1 tsp pepper
- 1 tsp olive oil
- parsley
- Parmesan cheese
- 2 tsp olive oil
- 3 garlic cloves minced
- 1.5 medium tomato chopped
- 1 medium red bell pepper chopped
- 1 tsp Italian herbs
- 1 tsp paprika
- 1 tsp salt
- 1 tsp pepper
- 150 g light cream cheese
- 0.5 cup pasta water

## Instructions

1. Add olive oil to a hot pan.
2. Add fresh garlic to the pan.
3. Add chopped tomato and bell pepper to the pan.
4. Season with Italian herbs, paprika, salt, and pepper.
5. Cook for 5 minutes until soft.
6. Add the cooked vegetable mixture to a blender cup.
7. Add light cream cheese to the blender cup.
8. Add pasta water to the blender cup.
9. Blend until smooth and creamy.
10. Cook the lean ground beef in the same pan.
11. Season the beef with the same seasoning.
12. Cook the beef for 8 minutes.
13. Add cooked pasta to the pan with the beef.
14. Pour the creamy sauce over the pasta and beef.
15. Mix until well combined.
16. Garnish with parsley and Parmesan.
17. Serve and enjoy.

## Equipment

- pan
- blender cup
- spatula

## Tips

- Make sure you let the tomato mix cool down before adding it to the blender.
- Cook the beef on medium-high heat to get some color, break it up with a spatula into smaller pieces.
- After adding the pasta and the sauce to the pan, let it simmer for 2 minutes for the sauce to thicken slightly.
- So creamy and easy to meal prep!

## Source

- Original video: https://vt.tiktok.com/ZSBUGW8Q8/
- Recipe page: https://www.cliprecipe.com/recipe/26d315c7-c354-4bf5-b64f-b90ec3d0395d
- Extracted: 2025-07-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt