# Tzatziki Grilled Steak Dense Bean Salad

A delicious and refreshing Tzatziki Grilled Steak Dense Bean Salad, perfect for meal prepping and enjoyable straight from the fridge or warm in a pita pocket.

- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- Seasoning blend
- Olive oil
- Steak
- Cherry tomatoes
- Cucumbers
- Pickled red onions
- Kalamata olives
- 1 can Cannellini beans
- 1 can Chickpeas
- Herbs
- Feta
- Lactose-free Greek yogurt
- Red wine vinegar
- Lemon
- Lattice sea salt
- Gluten-free pita pockets
- Labneh

## Instructions

1. Mix together a seasoning blend in a small bowl.
2. Soak steak in olive oil.
3. Generously coat the steak in the seasoning blend and let it sit.
4. Halve cherry tomatoes.
5. Chop parsley.
6. Chop dill.
7. Slice and dice cucumbers.
8. Chop pickled red onions.
9. Chop Kalamata olives.
10. Open one can of cannellini beans.
11. Open one can of chickpeas.
12. Rinse and drain the beans and chickpeas.
13. Add chopped cucumbers to a large bowl.
14. Add chopped parsley and dill to the bowl.
15. Add cherry tomatoes to the bowl.
16. Add cannellini beans and chickpeas to the bowl.
17. Add chopped Kalamata olives to the bowl.
18. Add pickled red onions to the bowl.
19. Crumble and add feta cheese to the bowl.
20. To make the dressing, combine remaining herbs, lactose-free Greek yogurt, a squeeze of lemon juice, olive oil, and red wine vinegar in a measuring cup.
21. Add lattice sea salt to the dressing ingredients.
22. Blend the dressing ingredients with an immersion blender until smooth and green.
23. Slice the grilled steak.
24. Add the sliced grilled steak to the salad bowl.
25. Pour the green goddess dressing over the salad.
26. Toss the salad to combine all ingredients and dressing.
27. Spread labneh inside an air-fried gluten-free pita pocket.
28. Fill the pita pocket with the prepared salad.

## Equipment

- Bowl
- Knife
- Cutting board
- Can opener
- Immersion blender
- Measuring cup
- Spoon
- Air fryer

## Tips

- This salad is good straight out of the fridge and even better warm in a pita pocket with some labneh.
- The recipe is free on Substack.

## Source

- Original video: https://www.tiktok.com/@violetwitchel/video/7413622139804290335
- Recipe page: https://www.cliprecipe.com/recipe/26cf2e4f-622a-45ca-bfb6-45fdff384fa3
- Extracted: 2025-10-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt