# High Protein Bang Bang Chicken Tenders

- Servings: 2 servings
- Total time: 30 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1.5 lbs boneless, skinless chicken tenders
- 1 large egg
- 1 cup cornflakes, crushed
- 0.2 cup @fit.flour or oat flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp pepper
- 0.5 cup non-fat Greek yogurt
- 2 tbsp light mayonnaise
- 2 tbsp Thai sweet chili sauce
- 1 tsp Sriracha
- 1 tbsp honey

## Instructions

1. Season chicken tenders with salt, pepper, garlic powder, and onion powder.
2. Dip chicken tenders in flour, then egg, and finally crushed cornflakes until fully coated.
3. Air fry the tenders at 400 degrees for 12-15 minutes, lightly spraying with cooking spray.
4. Blend Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste for the sauce.
5. Dress the crispy tenders with the sweet chili sauce.

## Equipment

- air fryer
- knife
- bowl
- spoon
- blender

## Source

- Original video: https://www.facebook.com/reel/1595169271199721
- Recipe page: https://www.cliprecipe.com/recipe/269e642c-28ad-46de-bc61-a22962b7e2b0
- Extracted: 2025-03-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt