# Low Calorie Sweet & Sour Chicken

This is a recipe for a low-calorie sweet and sour chicken dish.

- Cuisine: Chinese
- Category: Drink
- Language: en

## Ingredients

- 125 g chicken breast
- salt/pepper, garlic powder, & onion powder
- 3 tbsp flour
- 2 tbsps pineapple juice
- 1 tbsp rice vinegar
- 1 tbsp soy sauce
- 2 tbsps water
- 1 tbsp ketchup
- 1 tbsp monkfruit sweetener
- 1 tsp garlic powder
- 2 tsps cornstarch
- 2 tsps water

## Instructions

1. Cut 125g of chicken breast into cubes.
2. Season the chicken with salt/pepper, garlic powder, and onion powder.
3. Mix 3 tablespoons of flour with the same seasonings used on the chicken.
4. Toss the chicken with the seasoned flour.
5. Place the coated chicken pieces on parchment paper in an air fryer basket.
6. Air fry the chicken at 400F for 10-12 minutes or bake at 400F for 12-14 minutes.
7. Combine 2 tablespoons of pineapple juice, 1 tablespoon of rice vinegar, 1 tablespoon of soy sauce, 2 tablespoons of water, 1 tablespoon of ketchup, 1 tablespoon of monkfruit sweetener, 1 teaspoon of garlic powder, and a mixture of 2 teaspoons of cornstarch and 2 teaspoons of water to make the sweet and sour sauce.
8. Microwave the sweet and sour sauce for 1 minute to thicken.
9. Toss the cooked chicken in the sweet and sour sauce.

## Equipment

- bowl
- air fryer
- tongs

## Source

- Original video: https://vm.tiktok.com/ZNd5KKpsM/
- Recipe page: https://www.cliprecipe.com/recipe/267d403c-cad8-4f8f-bbc3-fde391fa48e2
- Extracted: 2025-07-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt