# High Protein Low Cal Chipotle Lime Chicken Bowls

This recipe shows how to make High Protein Low Cal Chipotle Lime Chicken Bowls.

- Servings: 4 servings
- Total time: 51 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 1 lb boneless, skinless chicken thighs or breasts
- 2 tbsp olive oil
- 1 chipotle pepper in adobo sauce, minced
- 1 tbsp adobo sauce
- 2 lime juice
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp chili powder
- 0.25 tsp cayenne pepper
- 1 salt
- 1 pepper
- 2 cups cooked quinoa or brown rice
- 1 can corn
- 1 cup black beans
- 1 red bell pepper
- 0.5 red onion
- 0.25 cup fresh cilantro
- 0.5 avocado
- 1 tbsp dry parsley
- 0.25 cup cilantro
- 0.5 lime juice
- 1 garlic clove minced
- 1 tbsp olive oil
- 1 salt
- 1 pepper
- 0.25 cup water

## Instructions

1. Cut the chicken into bite-sized cubes.
2. In a bowl, combine the chicken with olive oil, chipotle pepper in adobo sauce, adobo sauce, lime juice, smoked paprika, cumin, garlic powder, onion powder, chili powder, cayenne pepper, salt, and pepper.
3. Allow the chicken to marinate while prepping the rest.
4. Finely chop the red onion and thinly slice the red bell pepper.
5. Sauté the red onion and red bell pepper in a medium-high heat skillet until softened.
6. Add in a cup of fire roasted corn and black beans.
7. Mix until everything is well incorporated.
8. Season with salt and pepper and set aside.
9. Add the marinated chicken to a medium-high heat pan and cook until golden brown.
10. In a food processor, combine avocado, parsley, cilantro, lime juice, minced garlic, olive oil, salt, pepper and water and blend until smooth.
11. Mix everything together in a bowl with your choice of rice.
12. Garnish with fresh cilantro.

## Equipment

- knife
- cutting board
- bowl
- food processor
- skillet
- pan

## Source

- Original video: https://vm.tiktok.com/ZNeKyrhvr/
- Recipe page: https://www.cliprecipe.com/recipe/265c86a6-f384-45f1-a295-f87a13d13079
- Extracted: 2025-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt