# Healthy Chicken Taco Salad with Creamy Cilantro Dressing

This recipe shows how to make a healthy chicken taco salad with a creamy cilantro dressing.

- Servings: 1 servings
- Cuisine: Mexican
- Category: Salad
- Language: en

## Ingredients

- 2 red peppers
- 3 heads Romaine lettuce
- 1 red onion
- 1 cucumber
- 1 pound grilled chicken
- 1 can black beans
- 0.5 cup pepitas
- 1 avocado
- 2 garlic cloves
- 0.25 cup lime juice
- 2 cups cilantro
- 0.25 cup yogurt
- 0.5 cup olive oil
- 0.5 cup water

## Instructions

1. Start with two red peppers, three heads of romaine (soaked in ice water for 10 minutes), one red onion, one cucumber, a pound of leftover grilled chicken, a can of black beans, and half a cup of toasted pepitas.
2. For the dressing, blend one avocado, two cloves of garlic, a quarter cup of lime juice, two cups of cilantro, a quarter cup of yogurt, half a cup each of olive oil and water.
3. Chop the red peppers, romaine lettuce, red onion, and cucumber into small pieces.
4. Combine all ingredients in a bowl and toss to mix.

## Equipment

- knife
- cutting board
- salad spinner
- blender
- frying pan

## Source

- Original video: https://www.tiktok.com/t/ZT22vhvDT/
- Recipe page: https://www.cliprecipe.com/recipe/265a220a-49ee-4afd-8119-e83b8ccd3143
- Extracted: 2025-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt