# KFC Supercharger Wrap

This recipe creates a high-protein KFC Supercharger Wrap that tastes indulgent but is a healthier option.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 350 g chicken breast
- 70 g plain flour
- 30 g cornflour
- 1 egg
- 2 tortilla wraps
- Lettuce
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp dried oregano
- 0.5 tsp dried basil
- 0.5 tsp dried thyme
- 0.5 tsp mustard powder
- 0.5 tsp white pepper
- 0.5 tsp black pepper
- 0.5 tsp salt
- 0.25 tsp ground ginger
- 40 g low fat mayonnaise
- 1 tbsp sweet chilli sauce
- 0.5 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp cayenne pepper
- 1 tsp white vinegar
- 0.5 tsp Worcestershire sauce
- 1 pinch salt
- 1 pinch black pepper

## Instructions

1. Mix the flour, cornflour and spices in a bowl.
2. Crack the egg into another bowl and beat it.
3. Slice the chicken into strips.
4. Coat the chicken in the flour, then egg, then flour again.
5. Air fry the chicken at 180 degrees for 15 minutes and flip halfway.
6. Mix the sauce ingredients and put in the fridge.
7. Chop the lettuce.
8. Build the wrap with sauce, lettuce, chicken and more sauce.
9. Wrap it up and enjoy.

## Equipment

- bowl
- air fryer

## Tips

- Flip the chicken halfway through air frying.
- Put the supercharger sauce in the fridge to chill.

## Source

- Original video: https://www.facebook.com/share/v/17eCy6AJ6U/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/264343e6-903f-482e-9b5d-bfe8c351cf47
- Extracted: 2025-12-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt