# High Protein Chicken Tikka Rolls

This recipe shows how to make high protein chicken tikka rolls with a delicious yoghurt mint sauce.

- Servings: 3 servings
- Total time: 20 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 600 g Diced Skinless Chicken Breast
- 125 g Low Fat Greek Yoghurt
- 1 tsp Salt
- 1 tsp Turmeric
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1 tsp Chilli Powder
- 1 tbsp Lemon Juice
- 1 tbsp Tomato Paste
- 1 drop Red Food Colouring
- 240 g Low Fat Yoghurt
- 15 g Fresh or Dried Mint
- 3 Garlic Cloves
- 1 tsp Cumin Powder
- 0.5 Green Chilli
- 1 tsp Salt
- 180 g Self Raising Flour
- 225 g Low Fat Yoghurt
- 1 tbsp Garlic Powder

## Instructions

1. In a bowl, combine diced chicken breast, low fat Greek yoghurt, salt, turmeric, cumin powder, coriander powder, chilli powder, lemon juice, tomato paste and a drop of red food colouring. Mix and set aside.
2. In a blender, add yoghurt, mint, garlic, cumin, green chilli, and salt. Blend together to make the yoghurt mint sauce.
3. Cook the chicken on medium to high heat for 10-15 minutes.
4. For the garlic flatbread, mix self raising flour, yoghurt and garlic powder. Knead for about 5 minutes, then make 3 equal balls.
5. Roll out the dough balls with a rolling pin and cook each flatbread on a pan on high heat for 2 minutes on each side.
6. Evenly distribute the yoghurt mint sauce, chicken, and fresh coriander across all three flatbreads.
7. Roll up the flatbreads.

## Equipment

- blender
- rolling pin
- pan

## Source

- Original video: https://www.instagram.com/p/CoUUpz_DiRo/
- Recipe page: https://www.cliprecipe.com/recipe/263b27c2-1b25-4030-9cf0-64681ddfe1c9
- Extracted: 2025-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt