# Sprouts Appe

These protein-rich sprouts appe are a hit at home, easy and tasty for tiffin.

- Total time: 37 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 2 cups green moong sprouts
- 1 cup gram flour/besan
- 1 handful bathua/Any green vegetable of your choice
- 1 cup water
- 1 inch ginger
- 1 tsp red chilli powder
- 2 tsp roasted cumin powder
- 0 salt
- 0 oil/Desi ghee
- 1 tsp baking powder/ENO salt

## Instructions

1. Blend moong sprouts, besan, ginger and water in a blender to make a smooth batter.
2. Add red chilli powder, roasted cumin powder and salt to taste to this batter and mix well.
3. Add a tsp of baking soda to this batter and mix again.
4. Heat the appe pan and brush all the cavities with oil.
5. Fill in all the cavities of this appe pan just below the rim.
6. Cover and cook on medium flame until the base becomes firm.
7. Flip and cook on the other side as well.
8. To test if they are fully cooked inside, poke them with a fork or a skewer, it should come out clean and not wet or moist with batter.
9. Remove them on a plate and serve.

## Equipment

- blender
- appe pan

## Source

- Original video: https://www.instagram.com/reel/DGDO_6USPE-/?igsh=ZmJyMHpmMDRyM3Qx
- Recipe page: https://www.cliprecipe.com/recipe/2631d1d6-30bd-483a-b453-bbc3aac9697b
- Extracted: 2025-03-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt