# One Pan, Low Carb Taco Casserole

This is a simple, delicious, and low-carb one-pan taco casserole that is baked to perfection.

- Total time: 20 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 2 lbs ground beef
- 0.5 chopped onion
- 1 package taco seasoning
- 16 oz cottage cheese
- 10 oz can Rotel
- 1.5 cups shredded Mexican Blend Cheese
- 2 tbsp diced green onions
- sliced jalapenos
- sour cream

## Instructions

1. Sauté half an onion and brown 2 pounds of ground beef in a cast iron pan.
2. Drain the ground beef.
3. Add the lowest sugar taco seasoning you could find (or your own) to the ground beef and combine.
4. Flatten out the ground beef mixture in the pan.
5. In a bowl, combine cottage cheese and a can of Rotel.
6. Spread the cottage cheese and Rotel mixture evenly over the ground beef.
7. Top with some shredded Mexican blend cheese, green onions, and jalapenos.
8. Bake at 375° for 20 minutes.
9. Top with some sour cream.

## Equipment

- cast iron pan

## Tips

- You can make your own taco seasoning.
- This recipe is a simple low-carb option that can help with weight loss.

## Source

- Original video: https://www.facebook.com/share/r/1Bw7rUdFGN/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/2605df52-53cd-448b-8bae-96b9598847a2
- Extracted: 2026-01-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt