# Cowboy Caviar Bean Salad

This is an easy and healthy bean salad recipe that takes less than 10 minutes to put together, is super nutritious, and requires no cooking.

- Total time: 10 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 1 can chickpeas
- 1 can black beans
- 2 whole cucumber
- cherry tomatoes
- 1 pack mozzarella pearls
- 0.5 whole red onion
- Kalamata olives
- banana peppers
- fresh parsley
- olive oil
- red wine vinegar
- banana pepper juice
- Dijon mustard
- maple syrup

## Instructions

1. Drain and rinse one can of chickpeas and add them to a large bowl.
2. Drain and rinse one can of black beans and add them to the bowl.
3. Dice two cucumbers and add them to the bowl.
4. Add cherry tomatoes to the bowl.
5. Add one pack of mozzarella pearls to the bowl.
6. Chop half of a red onion and add it to the bowl.
7. Add Kalamata olives to the bowl.
8. Add banana peppers to the bowl.
9. Chop fresh parsley and add it to the bowl.
10. For the dressing, add olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and maple syrup to a measuring cup.
11. Mix the dressing ingredients using a frother.
12. Pour the dressing over the salad ingredients in the bowl.
13. Mix everything together well.
14. Store the salad in a container in the fridge for meal prep.

## Equipment

- large bowl
- knife
- cutting board
- measuring cup
- frother

## Tips

- For the dressing, you can use a frother, whisk, or fork to mix the ingredients.
- This salad gets better throughout the week as it marinates in the fridge.

## Source

- Original video: https://www.facebook.com/share/r/16fNxDCGiw/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/25db0794-688d-4910-8ed6-331a111ac535
- Extracted: 2025-07-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt