# Chili Crisp Chicken & Rice

This is a high-protein, meal prep recipe for Chili Crisp Chicken & Rice, made in a slow cooker and yielding 8 servings.

- Servings: 8 servings
- Total time: 240 min
- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- 1360 g chicken breast
- 100 g chili crisp
- 80 g honey
- 60 g soy sauce
- 30 g sriracha
- salt
- pepper
- garlic powder
- 30 g rice vinegar
- 2 green onions
- sesame seeds
- 480 g short grain or sushi rice
- 720 g chicken bone broth
- 50 g low-fat mayonnaise
- 150 g 0% Greek yogurt
- 70 g sriracha
- 30 g no-sugar ketchup
- milk

## Instructions

1. Add chicken breast to the slow cooker.
2. Add chili crisp, soy sauce, honey, sriracha, salt, pepper, and garlic powder to the slow cooker with the chicken.
3. Mix all ingredients in the slow cooker until the chicken is well coated.
4. Cook on high for 3-4 hours or on low for 4-5 hours.
5. Once cooked, shred the chicken using two forks.
6. Add rice vinegar, chopped green onions, and sesame seeds to the shredded chicken.
7. Mix the ingredients well.
8. Add pre-cooked short grain or sushi rice (cooked in chicken bone broth) to the mixture.
9. Mix the rice with the chicken and other ingredients until well combined.
10. For the low-calorie spicy mayo, mix low-fat mayonnaise, 0% Greek yogurt, sriracha, no-sugar ketchup, salt, pepper, garlic powder, and milk (as needed for consistency) in a separate bowl.
11. Split the chicken and rice into 8 equal servings.
12. Top each serving with the low-calorie spicy mayo.

## Equipment

- slow cooker
- bowl

## Tips

- This slow cooker meal prep series makes 8 high-protein meals for lunches throughout the week.
- The chicken should shred super easily once cooked.

## Source

- Original video: https://www.tiktok.com/t/ZT6Uu4SJr/
- Recipe page: https://www.cliprecipe.com/recipe/25c9123a-323e-49df-aa73-ed63d7b1faa2
- Extracted: 2025-08-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt