# High protein dinner

This is a delicious high protein dinner that can be prepared in just 20 minutes using only one pan and one spoon.

- Total time: 20 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 500 g mince
- salt
- 1 red onion
- 3 small tomatoes
- 1 large clove of garlic
- smoked paprika
- ground coriander
- garlic powder
- cumin
- garam masala
- chili
- 1 cup frozen peas
- 0.5 cup water
- rice
- chopped coriander

## Instructions

1. Add 500g of mince to the hot oil in the pan.
2. Season the mince with salt and do not touch it.
3. Dice one red onion.
4. Dice three small tomatoes.
5. Crush and finely dice one large clove of garlic.
6. Add the diced onions to the beef in the pan.
7. Stir the beef and break it up at the same time.
8. Add the tomatoes and garlic to the pan.
9. Season with smoked paprika, ground coriander, garlic powder, cumin, garam masala, and chili.
10. Give everything a good stir.
11. Cover and simmer for 4 to 5 minutes.
12. Add around a cup of frozen peas.
13. Stir the peas through.
14. Add half a cup of water.
15. Simmer for another 2 minutes.
16. Serve over rice.
17. Garnish with chopped coriander if feeling fancy.

## Equipment

- pan
- spoon
- knife
- cutting board

## Source

- Original video: https://www.facebook.com/share/r/1AmNzYAhnE/
- Recipe page: https://www.cliprecipe.com/recipe/25885bb5-0bb8-40d9-992f-68176c0ceb4b
- Extracted: 2025-06-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt