# High Protein Peri Peri Chicken Pasta

This recipe shows how to make a high protein peri peri chicken pasta dish with less than 500 calories.

- Servings: 4 servings
- Total time: 34 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 700 g Raw Chicken Breast
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tbsp Garlic Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt
- 1 tsp Pepper
- 2 tsp Olive Oil
- 225 g uncooked Penne Pasta
- 500 g cooked Penne Pasta
- 1 chopped Onion
- 1 Bell Pepper
- 100 g Tomato Paste
- 200 ml Low Fat Milk
- 100 g Light Cream Cheese
- 100 ml Pasta Water
- 50 g Nando's Peri Peri Sauce
- 1 Extra Seasoning
- 1 Fresh Parsley

## Instructions

1. Slice chicken breast and season with oregano, paprika, garlic powder, chilli flakes, salt, pepper and olive oil.
2. Mix until the color changes and cook on medium heat for 3-4 minutes on each side.
3. Set the chicken aside, add chopped onion and bell pepper to the pan and cook for a minute.
4. Add tomato paste, low fat milk, light cream cheese, pasta water, and peri peri sauce.
5. Mix until thick and creamy, add extra seasoning and fresh parsley.
6. Add cooked pasta and give it a final mix.
7. Garnish and serve.

## Equipment

- knife
- glass baking dish
- frying pan
- wooden spatula
- whisk

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7216423614478814469?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/25445da9-3f81-429b-98ba-8f6d9c68e962
- Extracted: 2025-03-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt