# Sardine and Bean Salad

This sardine and bean salad is an easy meal prep option packed with protein and omega-3s, and pairs sardines with a crunchy, acidic salad.

- Cuisine: Mediterranean
- Category: Salad
- Language: en

## Ingredients

- 1 pint cherry tomatoes, cut in half
- 0.25 quarter red onion, super thinly sliced
- 4 cucumbers, chopped
- 1 bunch parsley, minced
- 1 cup green olives, chopped
- 2 cups microplane parm, super finely grated
- 0.5 cup olive oil
- 0.25 cup red wine vinegar
- 1 lemon, juiced
- can Dijon mustard
- sardines
- 2 cans rinsed and drained beans

## Instructions

1. Start by cutting one pint of cherry tomatoes in half.
2. Super thinly slice a quarter of a red onion.
3. Chop up four cucumbers.
4. Mince one bunch of parsley.
5. Chop up about a cup of green olives.
6. Super finely grate about two cups of microplane parm.
7. For the dressing, combine half a cup of olive oil, a quarter cup of red wine vinegar, the juice of one lemon, and Dijon mustard.
8. Add the sardines to a big bowl along with two cans of rinsed and drained beans, all the prepped vegetables, and all of the dressing.
9. Toss until the sardines are broken apart and everything is evenly mixed.

## Equipment

- knife
- cutting board
- grater
- big bowl

## Tips

- Sardines are packed with protein and omega-3s, good for hair and skin.
- Pairing sardines with a crunchy acidic salad makes them taste delicious.
- The brininess of olives goes well with sardines.
- Super finely grated microplane parm will mix with the dressing and cling to everything.
- This salad is delicious in a wrap or on its own.

## Source

- Original video: https://vt.tiktok.com/ZSCdGvGUt/
- Recipe page: https://www.cliprecipe.com/recipe/253c9f1c-5649-40dc-a7b4-c92808d8fcc4
- Extracted: 2026-06-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt