# Bloomin' Onion Burger Bowl

A flavorful and satisfying meal prep recipe that transforms the classic bloomin' onion into a healthy burger bowl.

- Servings: 4 servings
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 1 lb red potato kit
- 1 lb lean ground beef
- 0.5 packet au jus packet
- 1 onion
- 2 TBS light mayo
- 1 TBS ketchup
- 1 tsp horseradish
- 0.25 tsp garlic
- 0.25 tsp paprika
- 0.25 tsp cumin
- 0.25 tsp salt
- 0.25 tsp pepper
- shredded cheese
- crispy onions
- lettuce
- pickle

## Instructions

1. Dice and season the red potatoes from the kit.
2. Air fry the potatoes at 400 degrees Fahrenheit for 10 minutes, shake, then cook for 5-10 more minutes until crispy.
3. Evenly split the cooked potatoes amongst 4 meal prep bowls.
4. Brown 1 lb of lean ground beef in a skillet.
5. Season the cooked beef with 1/2 packet of au jus.
6. Evenly split the cooked beef amongst the 4 meal prep bowls, on top of the potatoes.
7. Dice the onion and cook it in a skillet until soft and caramelized.
8. Add the caramelized onions to the meal prep bowls, on top of the beef.
9. Prepare the bloomin' onion sauce by mixing light mayo, ketchup, horseradish, garlic, paprika, cumin, salt, and pepper.
10. Drizzle the bloomin' onion sauce evenly over the 4 bowls.
11. Top each bowl with shredded cheese.
12. Microwave the bowls until the cheese is melted.
13. Add crispy onions on top of the melted cheese.
14. Add shredded lettuce and a pickle spear to each bowl before serving.

## Equipment

- air fryer
- skillet
- glass bowls
- measuring cup
- spatula
- syringe for drizzling sauce

## Tips

- The recipe is designed for meal prepping and can be easily stored in glass containers.
- Customize with your favorite burger toppings like shredded lettuce and pickles.
- The sauce can be made in advance for convenience.
- Use digital cookbooks to help crush your meal prep goals.

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7236099949702696234
- Recipe page: https://www.cliprecipe.com/recipe/25244469-ab88-4458-8fed-6d6e57f34216
- Extracted: 2025-08-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt