# My Top 3 Healthy Marinades

Three healthy marinades for chicken: Citrus Herb, Spicy Honey Mustard, and Soy-Ginger Teriyaki.

- Servings: 4 servings
- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- 0.25 cup olive oil
- 1 lemon
- 1 lime
- 2 cloves garlic
- 1 tbsp fresh rosemary
- 1 tbsp fresh thyme
- 1 tsp Dijon mustard
- salt
- pepper
- 0.25 cup Dijon mustard
- 2 tbsp honey
- 2 tbsp apple cider vinegar
- 2 cloves garlic
- 1 tsp cayenne pepper
- 1 tsp smoked paprika
- salt
- pepper
- 0.25 cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 tbsp fresh ginger
- 2 cloves garlic
- 1 tsp sesame oil
- 1 tsp sriracha or chili flakes

## Instructions

1. For the Citrus Herb Marinade, combine olive oil, juice of 1 lemon, juice of 1 lime, 2 cloves minced garlic, 1 tablespoon chopped fresh rosemary, 1 tablespoon chopped fresh thyme, 1 teaspoon Dijon mustard, and salt and pepper to taste in a plastic bag.
2. For the Spicy Honey Mustard Marinade, combine 1/4 cup Dijon mustard, 2 tablespoons honey, 2 tablespoons apple cider vinegar, 2 cloves minced garlic, 1 teaspoon cayenne pepper, 1 teaspoon smoked paprika, and salt and pepper to taste in a plastic bag.
3. For the Soy-Ginger Teriyaki Marinade, combine 1/4 cup low-sodium soy sauce, 2 tablespoons honey or maple syrup, 1 tablespoon rice vinegar, 1 tablespoon grated fresh ginger, 2 cloves minced garlic, 1 teaspoon sesame oil, and optional 1 teaspoon sriracha or chili flakes for heat in a plastic bag.

## Equipment

- plastic bags
- garlic press

## Tips

- Marinate chicken in these healthy marinades to elevate its flavor.
- The Soy-Ginger Teriyaki Marinade can easily be used to make chicken fried rice.

## Source

- Original video: https://www.instagram.com/reel/DAgw9MjPXoH/?igsh=MTg2bG84OWs3NjdhZw==
- Recipe page: https://www.cliprecipe.com/recipe/250c4d9a-556c-4e53-a510-91d55c6cb8ad
- Extracted: 2025-08-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt