# DIY Protein Pretzels

This recipe shows how to make pretzels with just three ingredients: flour, greek yogurt, and baking powder.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 3.75 cups flour
- 2 cups greek yogurt
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 egg wash
- 1 sesame seeds

## Instructions

1. In a bowl, add 3 and 3/4 cups of flour, just shy of 2 cups of Greek yogurt, 1 teaspoon of baking powder, and season with salt.
2. Roll into a nice dough, divide that into 4 equal-size parts and roll them into snake patterns.
3. Do a little flippity flip, fold all the seams shut, and lay that down onto a baking sheet.
4. Brush on some egg wash, and season them with sesame seeds and salt on top.
5. Fire that into an oven preheated to 400 for about 25 minutes, then put it up to full whack and cook for another 5 to 6 minutes, just to brown up the top.

## Equipment

- bowl
- baking sheet
- measuring cups
- spoon
- pastry brush

## Source

- Original video: https://www.instagram.com/reel/DGQH9skN0O0/?igsh=MTZrYjYyeDhzM2tqdQ==
- Recipe page: https://www.cliprecipe.com/recipe/24fa7d61-6398-4f20-8355-c7235ff03fd0
- Extracted: 2025-02-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt