# 5 Quick and Healthy Meals

- Servings: 1 servings
- Total time: 7 min
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 2 whole wheat crackers
- 2 tbsp guacamole
- 1 tin (90g) sardines
- 4 slices oven roasted turkey
- 2 slices Muenster cheese
- 1 tsp honey mustard
- 4 slices cucumber
- 1 Granny Smith apple
- 0.5 cup cottage cheese
- 0.01 cinnamon
- 1 cup Greek yogurt
- 0.33 cup granola
- 1 tbsp honey
- 2 walnuts
- 1 slice whole wheat bread
- 2 tbsp peanut butter
- 1 tbsp jelly

## Instructions

1. Spread guacamole on whole wheat crackers and top with sardines.
2. Layer oven roasted turkey, Muenster cheese, honey mustard, and cucumber slices to make a wrap.
3. Serve cottage cheese with sliced Granny Smith apple and sprinkle with cinnamon.
4. Mix Greek yogurt with granola and walnuts, then drizzle with honey.
5. Spread peanut butter and jelly on whole wheat bread.

## Equipment

- knife
- spoon
- cutting board
- toaster

## Source

- Original video: https://www.youtube.com/watch?v=gQ13c3lznFM&ab_channel=DoctorMike
- Recipe page: https://www.cliprecipe.com/recipe/24ded8cc-6b2e-4ede-8c7d-c10294bcb9e7
- Extracted: 2025-02-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt