# Meal Prep BLT Bowls

A high-protein BLT pasta salad meal prep recipe, perfect for weight loss.

- Servings: 3 servings
- Total time: 48 min
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 3 servings protein pasta
- 6 seasoned chicken tenderloins
- 3 servings crispy bacon bits
- 3 servings reduced fat cheese
- 3 servings tomatoes
- 3 servings greenery
- 1 tbsp light mayo
- 2 tbsp Greek yogurt
- 0.5 tsp ranch seasoning
- 3 servings potato chips
- 3 servings dill pickle chips

## Instructions

1. Cook pasta according to package directions.
2. Air fry 6 seasoned chicken tenderloins at 400° for 5 minutes, flip, and cook for another 5 minutes.
3. Divide the cooked pasta into three bowls.
4. Add 2 chicken tenderloins (approx 4 oz) per bowl.
5. Add bacon bits to each bowl.
6. Add reduced fat cheese to each bowl.
7. Add tomatoes to each bowl.
8. Add greenery to each bowl.
9. Mix 1 tbsp of light mayo and 2 tbsp of Greek yogurt (per bowl).
10. Add the mixture to each bowl.
11. Add 1/2 tsp of ranch seasoning to each bowl.
12. Add potato chips and dill pickle chips to each bowl.
13. Shake the bowls aggressively before eating.

## Equipment

- air fryer

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7404573161909505310?is_from_webapp=1&sender_device=pc&web_id=7350726414536918570
- Recipe page: https://www.cliprecipe.com/recipe/24d17a05-27b6-4bb9-817b-d8ce9696b041
- Extracted: 2025-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt