# Caramelized Onion Creamy Chicken

A high-protein meal prep recipe for creamy chicken with caramelized onions, perfect for a flavorful and indulgent yet macro-friendly dish.

- Servings: 5 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Garlic Powder
- 2 Tsp Oregano
- 2 Tsp Smoked Paprika
- 2 Tsp Dried Basil
- 3 Tsp Olive Oil
- 10 g Light Butter
- 350 g Red or White Onion
- 0.5 Tsp Salt
- 0.5 Tsp Black Pepper
- 1 Tsp Smoked Paprika
- 1 Tsp Chilli Flakes
- 80 g Sundried Tomatoes
- 10 g Minced Garlic
- 380 ml Milk
- 180 g Light Cream Cheese
- 50 g Parmesan
- 1 Tbsp Fresh Parsley
- 10 g Light Butter
- 15 g Minced Garlic
- 0.5 Tsp Salt
- 2 Tsp Mixed Herbs
- 600 g Cooked Basmati Rice
- 1.5 Tsp Lemon Zest
- 0.5 Lemon Lemon Juice

## Instructions

1. Slice the chicken breast into cubes.
2. Season the chicken with salt, black pepper, garlic powder, oregano, smoked paprika, dried basil, and olive oil.
3. Mix the chicken thoroughly until fully coated with the seasonings.
4. Cook the chicken in light butter on medium heat for 4-5 minutes on each side until golden and juicy.
5. Set the cooked chicken aside.
6. In the same pan, add extra light butter and cook the sliced red onions on medium-low heat for 10-12 minutes until soft and caramelized.
7. Add extra seasoning (salt, black pepper, paprika, chili flakes), sundried tomatoes, and minced garlic to the caramelized onions.
8. Mix and cook for 2 minutes.
9. Lower the heat, then add milk, light cream cheese, and parmesan to the pan.
10. Stir the sauce until it is smooth and creamy.
11. Add the cooked chicken and fresh parsley back into the pan with the creamy sauce.
12. Mix until the chicken is well coated with the creamy sauce.
13. To make the rice, sauté minced garlic in light butter for 2 minutes until fragrant.
14. Add salt, mixed herbs, and cooked basmati rice to the pan with the garlic.
15. Mix the rice until combined.
16. Add lemon zest and lemon juice to the rice.
17. Mix the rice again until fluffy and fragrant.
18. Serve the caramelized onion creamy chicken with the fluffy rice in meal prep containers.

## Equipment

- Knife
- Glass container
- Spoon
- Pan
- Spatula
- Grater

## Source

- Original video: https://vm.tiktok.com/ZGdaYESRa/
- Recipe page: https://www.cliprecipe.com/recipe/24aeed61-c7a3-49a4-8ca6-ba7618748b51
- Extracted: 2025-07-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt