# Cowboy Caviar Bean Salad

This is an easy and healthy bean salad that takes less than 10 minutes to prepare and can be stored in the fridge to marinate and get better throughout the week.

- Total time: 10 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 1 can chickpeas
- 1 can black beans
- 2 cucumbers
- cherry tomatoes
- 1 pack mozzarella pearls
- 0.5 red onion
- Kalamata olives
- banana peppers
- fresh parsley
- olive oil
- red wine vinegar
- banana pepper juice
- Dijon mustard
- maple syrup

## Instructions

1. Add one can of drained and rinsed chickpeas to a large mixing bowl.
2. Add one can of drained and rinsed black beans to the bowl.
3. Chop two cucumbers into small pieces and add them to the bowl.
4. Chop cherry tomatoes and add them to the bowl.
5. Add a whole pack of mozzarella pearls to the bowl.
6. Chop half of a red onion and add it to the bowl.
7. Add Kalamata olives to the bowl.
8. Add banana peppers to the bowl.
9. Chop fresh parsley and add it to the bowl.
10. In a measuring cup, add olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup for the dressing.
11. Use a frother, whisk, or fork to mix the dressing until well combined.
12. Pour the dressing over the ingredients in the bowl.
13. Mix all the ingredients well to combine with the dressing.
14. Transfer the salad into a container for storage in the fridge.

## Equipment

- large mixing bowl
- knife
- cutting board
- measuring cup
- frother
- whisk
- fork
- container

## Tips

- The salad sits in the fridge marinating, getting better throughout the week.
- Can add corn for variation.
- Can add bell pepper, jalape

- o, feta, avocado, or lime juice for variation.
- Prefer cilantro over parsley for some people.
- A frother, whisk, or fork can be used to mix the dressing.
- No cooking required

## Source

- Original video: https://www.facebook.com/share/r/1A9MXGU2fB/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/24a1b9f6-d640-42cf-96b8-358bbf4894f7
- Extracted: 2025-07-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt