# Lazy Gym Girl Tuna Salad Lunch

A super quick and easy high-protein tuna salad made with Greek yogurt, served on a plain bagel, perfect for a post-workout meal.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 2 cans tuna
- Greek yogurt
- chopped celery
- chopped red onions
- garlic powder
- salt
- pepper
- 1 plain bagel

## Instructions

1. Combine two cans of tuna with Greek yogurt instead of mayo for an extra protein boost.
2. Chop some celery and red onions.
3. Add chopped celery, red onions, garlic powder, salt, and pepper to the tuna mixture.
4. Serve the tuna salad on a plain bagel.

## Tips

- Center your meal around protein to hit daily protein goals without tracking calories.
- This meal provides 58 grams of protein and includes vegetables and carbohydrates.

## Source

- Original video: https://www.tiktok.com/@brinyalifts_/video/7565665144869604621?is_from_webapp=1&sender_device=pc&web_id=7577334180066477590
- Recipe page: https://www.cliprecipe.com/recipe/249bd056-98cc-420f-b8a9-54c8a2cab412
- Extracted: 2026-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt