# High Protein Korean BBQ Chicken Rice Bowls

This recipe makes a high-protein Korean BBQ chicken rice bowl with a crunchy and tangy cucumber salad.

- Servings: 6 servings
- Total time: 60 min
- Cuisine: Korean
- Category: Salad
- Language: en

## Ingredients

- 1350 g Raw Chicken Thighs, Boneless Skinless
- 2.25 tsp Black Pepper
- 1.5 tbsp Garlic Paste
- 1.5 tbsp Ginger Paste
- 60 g Gochujang Paste
- 37.5 g Sriracha
- 1.5 tbsp Sesame Seeds
- 60 ml Light Soy Sauce
- 600 g Cucumbers, thinly sliced
- 1.5 tsp Salt
- 1.5 tsp Fresh Garlic
- 22.5 g Gochujang
- 22.5 g Honey
- 45 ml Rice Vinegar
- 1.5 tbsp Sesame Seeds
- 1.5 tsp Red Pepper Flakes
- 37.5 ml Light Soy Sauce
- 780 g Cooked Basmati Rice
- 0 Black Sesame Seeds

## Instructions

1. Combine chicken thighs, black pepper, garlic paste, ginger paste, gochujang paste, sriracha, sesame seeds, and soy sauce in a bowl. Mix well.
2. Thinly slice cucumbers.
3. Mix sliced cucumbers with salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes, and soy sauce.
4. Place marinated chicken on a baking sheet and bake or air fry at 200°C (400°F) for 16-18 minutes until golden brown and juicy.
5. Slice cooked chicken into cubes.
6. Serve chicken with rice and cucumber salad. Garnish with black sesame seeds (optional).

## Equipment

- baking sheet
- knife
- mixing bowl
- oven or air fryer

## Tips

- Marinate chicken overnight for best flavor but can be cooked immediately after marinating.
- Make cucumber salad in batches and store for later use.
- When air frying, monitor closely; cooking time may be shorter if the pan isn't full.
- Store cucumbers separately for reheating; warm chicken and rice in a pan on low heat before serving.
- You can use chicken breast instead of thighs, slicing it thinly before marinating

## Source

- Original video: https://vt.tiktok.com/ZSMQ5GQ9V/
- Recipe page: https://www.cliprecipe.com/recipe/24296887-60c5-43ba-9067-29027e39e6fb
- Extracted: 2025-03-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt