# Kale Caesar Wrap with Vegan Caesar Dressing

This recipe features an addictive vegan Caesar dressing made from sunflower seeds, used in a kale Caesar wrap with seasoned tofu crumbles and a parmesan-crusted exterior.

- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 6 tbsp raw sunflower seeds, soaked
- 0.5 cup olive oil
- 0.5 cup water
- 0.5 cup lemon juice
- 2 tsp salt
- 0.25 cup nutritional yeast
- 0.25 cup capers
- 2 tbsp Dijon or whole grain mustard
- 2 tbsp maple syrup
- 2 tsp black pepper
- 6 cloves garlic, peeled + roughly chopped
- kale
- seasoned tofu crumbles
- Parmesan

## Instructions

1. Blend the soaked sunflower seeds with olive oil and water until super smooth and thick.
2. Add capers, fresh lemon juice, garlic, Dijon mustard, and maple syrup to the blended mixture and blend until all ingredients are combined.
3. Assemble the kale Caesar wrap by adding kale and seasoned tofu crumbles.
4. Roll up the wrap.
5. Place the rolled wrap into a cast iron pan with a layer of Parmesan.
6. Cook both sides of the wrap until crusted with Parmesan.
7. Reserve some dressing for drizzling.

## Equipment

- blender
- immersion blender
- 2-cup vessel
- cast iron pan

## Tips

- When crusting with parmesan, press the burrito down into the cheese on the pan, ensuring it doesn’t burn. Before removing, rock the wrap back and forth so that the cheese touching the pan around the edges wraps around the burrito.
- Reserve some dressing for drizzling.

## Source

- Original video: https://vt.tiktok.com/ZS9nF2QtB/
- Recipe page: https://www.cliprecipe.com/recipe/2427266d-6feb-4477-b960-9c5f020ed3c3
- Extracted: 2026-05-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt