# High Protein Chipotle Sauce

The video shows how to prepare a healthy high protein chipotle sauce that can be used for wraps, tikka, tikki and burgers.

- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 100 gms paneer
- 2 Tbsp curd
- 3 Pods garlic
- 4 Dried Kashmiri Red Chilli Soaked in water for 30 mins
- 1 Tbsp water
- to taste salt
- mixed herbs
- pizza seasoning

## Instructions

1. Add paneer and curd to a blending jar.
2. Add garlic and kashmiri red chilli to the blending jar.
3. Add water and salt to taste.
4. Blend until smooth.
5. Pour the chipotle sauce into a container.
6. Season with mixed herbs and pizza seasoning.
7. Store in the refrigerator.

## Equipment

- blending jar
- container

## Tips

- Adjust the amount of chili used to adjust the spiciness.
- The sauce can be stored in the refrigerator.

## Source

- Original video: https://www.instagram.com/reel/DId6E5RPIyP/?utm_source=ig_web_copy_link
- Recipe page: https://www.cliprecipe.com/recipe/240d53f2-a7fc-44da-9a33-6f1c8765e7db
- Extracted: 2025-05-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt