# High Protein Tortilla Quiche

A high protein tortilla quiche with a crispy base, cheesy top, and packed with protein, perfect for meal prep.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 1 medium wrap
- 4 eggs
- 75 g low fat cottage cheese
- 30 g light cheddar
- 30 g Parmesan
- 50 g feta cheese
- 100 g cherry tomatoes
- 1 handful spinach
- salt
- pepper
- pre-fried bacon

## Instructions

1. Place your wrap in a pan.
2. Mix together eggs, cottage cheese, feta, spinach, and tomatoes in a bowl.
3. Add salt and pepper to the mixture and mix well.
4. Add some pre-fried bacon on top, if desired.
5. Pour the mixture over the wrap in the pan.
6. Top with cheddar and Parmesan cheese.
7. Bake at 355 for 20 minutes.

## Equipment

- pan
- bowl
- oven

## Tips

- Highly recommend adding bacon.

## Source

- Original video: https://www.youtube.com/shorts/GbCJnpkWDV0
- Recipe page: https://www.cliprecipe.com/recipe/23ff5b7c-7142-4323-ad13-303663f92576
- Extracted: 2026-06-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt