# Garlic Soy Sticky Chicken

This Garlic Soy Sticky Chicken is a high protein, low calorie, and affordable meal prep recipe.

- Servings: 6 servings
- Total time: 12 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 2 lbs Boneless Skinless Chicken Breast, chopped
- 1.5 cups White Rice, dry
- 6 Garlic Cloves, minced
- 1 cup Low Sodium Soy Sauce
- 0.25 cup Oyster Sauce
- 2 Tbsp Cooking Oil
- 1 Tbsp Brown Sugar
- 1 Tbsp Corn Starch
- 0.5 Tbsp Garlic Powder
- 0.25 Tbsp Onion Powder
- 0.125 tsp Crushed Pepper Flakes
- 1 /8 tsp MSG
- 1 Salt
- 1 Pepper

## Instructions

1. Cook rice using your preferred method.
2. Season chicken with garlic powder and onion powder.
3. Heat oil in a frying pan over medium-high heat.
4. Add chicken to the pan and cook until no longer pink inside and has a nice color on the outside.
5. Make the sauce by adding soy sauce, oyster sauce, brown sugar, cornstarch, chopped garlic, crushed pepper flakes (optional), and MSG to a bowl.
6. Mix the sauce well and set it aside.
7. Reduce heat to low, add sauce to the cooked chicken and mix.
8. Let the sauce thicken until it starts to bubble.
9. Taste and add salt and pepper to preference.
10. Pour rice into meal containers and top with chicken and sauce.

## Equipment

- Rice cooker
- Frying pan
- Bowl
- Whisk

## Source

- Original video: https://www.tiktok.com/@zachcoen/video/7446219110612094254?is_from_webapp=1&sender_device=pc&web_id=7477278998101345835
- Recipe page: https://www.cliprecipe.com/recipe/23e0c216-abf2-4134-a460-508650dde72d
- Extracted: 2025-03-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt