# Creamy Peas on Toast

This is a 5-minute, protein-packed lunch with creamy smashed peas, tahini, lemon, crispy sautéed mushrooms, all piled onto crusty sourdough and finished with a sprinkle of chili.

- Total time: 5 min
- Cuisine: Middle Eastern
- Category: Soup
- Language: en

## Ingredients

- 100 g frozen peas
- 1 clove garlic
- 1 tablespoon olive oil
- 1 teaspoon coconut yoghurt
- 1 teaspoon tahini
- 0.5 lemons
- 2 slices sourdough bread
- 1 pinch sea salt
- 1 pinch black pepper
- 1 serving sautéed mushrooms
- 1 sprinkle dried red chilli flakes

## Instructions

1. Pour the peas into a pan of boiling water and cook for around 3 minutes, until defrosted and easy to mash.
2. Drain the peas and place back into the saucepan with the garlic and olive oil.
3. Cook for a minute or so until the garlic is fragrant.
4. Add the yoghurt, tahini, lemon juice and a pinch of salt and pepper.
5. Roughly crush the pea mixture with a potato masher to create a creamy, slightly chunky texture.
6. Toast the bread, place on a plate, then pile the smashed peas on top.
7. Serve with sautéed mushrooms and a sprinkle of dried red chilli flakes (or finely sliced red chilli), if you like.

## Equipment

- pan
- potato masher
- plate
- saucepan

## Tips

- Even better with mushrooms and chili.
- For a little kick, finish with a sprinkle of chilli.
- Serve with finely sliced red chilli, if you like.

## Source

- Original video: https://vm.tiktok.com/ZGdHyEwe6/
- Recipe page: https://www.cliprecipe.com/recipe/23ade924-ad94-4450-8fa0-90fda433ce00
- Extracted: 2026-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt