# Low Calorie Creamy Garlic Sauce

A low-calorie creamy garlic sauce recipe.

- Servings: 1 servings
- Total time: 1 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 0.5 cup fat free Greek yogurt
- 0.5 cup light mayo
- 2 tbsp parsley
- 2 tbsp cilantro
- 7 garlic cloves
- 1 squeeze lemon juice
- 1 tbsp vinegar
- 1 tbsp honey
- 0.25 tsp salt
- 0.25 tsp pepper
- 0.25 tsp cumin
- 0.25 tsp onion powder

## Instructions

1. In a blender, mix the Greek yogurt and light mayo until smooth.
2. Add the minced garlic, lemon juice, vinegar, honey, salt, pepper, onion powder, and cumin. Stir well to combine.
3. Add the parsley and cilantro after blending.

## Equipment

- jar
- blender

## Source

- Original video: https://www.facebook.com/share/r/1H6LsL87NN/
- Recipe page: https://www.cliprecipe.com/recipe/237ce002-34a0-4a28-b2c4-f53dd12cfd3d
- Extracted: 2025-04-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt