# Fluffy Protein Buns

Soft, fluffy, and golden protein buns made with no flour, perfect for a healthy breakfast or snack.

- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1 boiled potato
- 2 eggs
- 0.5 cup Greek yogurt
- a little baking powder
- pinch salt
- egg yolk
- sesame seeds

## Instructions

1. Mash one boiled potato.
2. Add two eggs, half a cup of Greek yogurt, a little baking powder and a pinch of salt.
3. Mix everything well.
4. Shape into small buns.
5. Brush with egg yolk.
6. Sprinkle sesame seeds.
7. Bake.

## Tips

- Use a cold boiled potato for better texture.
- Don’t overwork the dough - fold gently.
- Let buns rest 5 min post-bake before cutting.
- Swap Greek yogurt for cottage cheese for extra protein.
- Store in an airtight container up to 3 days.

## Source

- Original video: https://www.instagram.com/reel/DWcTSG9j3BP/?igsh=YTFkMGpiaHFwNmQ0
- Recipe page: https://www.cliprecipe.com/recipe/234dbe45-b0b6-4df6-8b1e-0d7ff87a5aa4
- Extracted: 2026-04-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt