# Chow Chow Milagu Kootu Recipe-Chayote Squash Cooked in Peppery Lentil Curry

Chow Chow Milagu Kootu Recipe is a mildly spiced kootu recipe, usually had along with rasam and steamed rice in southern India.

- Servings: 6 servings
- Total time: 25 min
- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- 3 Chow chow (chayote squash) cut into cubes
- 1.5 teaspoon Mustard seeds (Rai/ Kadugu)
- 1.5 sprig Curry leaves
- 3 Dry Red Chillies
- 0.75 cup Yellow Moong Dal (Split)
- pinch Asafoetida (hing)
- 0.75 teaspoon Turmeric powder (Haldi)
- 1.5 teaspoon Whole Black Peppercorns
- 1.5 teaspoon Cumin seeds (Jeera)
- 3 teaspoons White Urad Dal (Split)
- 1.5 tablespoon Fresh coconut grated
- 3 teaspoons Oil
- Salt to taste

## Instructions

1. Wash and peel the outer skin of the chayote quash with a peeler.
2. Cut the chayote squash into cubes and keep aside.
3. Wash and soak the moong dal in water for 10 minutes.
4. In a small pan, dry roast the peppercorns, cumin seeds, urad dal and grated coconut till they turn golden and fragrant in medium heat.
5. Grind the roasted ingredients to a coarse mix using a mixer grinder and keep aside.
6. Heat oil in a pressure cooker.
7. Add the mustard seeds to the hot oil and let it crackle.
8. Once the mustard seeds have crackled add the asafoetida, curry leaves, red chillies and let it splutter.
9. Add the chayote squash and saute for a minute.
10. Drain and add the moong dal, and saute for a minute.
11. Add the ground pepper mix, turmeric powder, salt to taste, 1.5 cup of water and mix well.
12. Put the lid on and pressure cook for 2 whistles on medium heat.
13. Once the pressure is completely released, remove the lid, mix well and its ready to serve.
14. Serve the Chow Chow Milagu Kootu Recipe along with Phulkas or with Jeera Rasam, Steamed Rice and Elai Vadam for the weeknight dinner.

## Equipment

- peeler
- small pan
- mixer grinder
- pressure cooker

## Source

- Original video: https://www.archanaskitchen.com/recipe/chow-chow-milagu-kootu-recipe-chayote-squash-cooked-in-peppery-lentil-curry
- Recipe page: https://www.cliprecipe.com/recipe/2349ca1f-0f3e-4f5c-bb24-6e0a83413235
- Extracted: 2025-09-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt