# 50g Protein Mac and Cheese

A high-protein mac and cheese alternative using cottage cheese, hot sauce, and cheddar.

- Servings: 4 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 cups low-fat cottage cheese
- hot sauce
- pasta water
- 2 ounces cheddar
- 1 teaspoon garlic powder
- 1 teaspoon MSG
- 1.5 teaspoons salt
- 6 oz chicken breast

## Instructions

1. Combine two cups of low-fat cottage cheese, hot sauce, and pasta water.
2. Blend the mixture until smooth.
3. Add two ounces of cheddar, one teaspoon of garlic powder, one teaspoon of MSG, and one and a half teaspoons of salt to the blended cottage cheese.

## Equipment

- blender

## Tips

- Adding a 6 oz chicken breast increases the protein to 52 grams per serving.

## Source

- Original video: https://www.facebook.com/share/r/14cj1pQx3VU/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/233862b0-430f-4fdf-8905-eb3f8dbadbd5
- Extracted: 2026-05-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt