# 4-Ingredient High-Protein Pretzels Recipe

These high-protein pretzels are easy to make, healthy, and taste better than store-bought soft pretzels.

- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 2 cups all-purpose flour
- 2 cups Greek yogurt
- 2 teaspoons baking powder
- 9 cups water
- 0.25 cup baking soda
- 1 egg
- Butter
- Sea salt or cinnamon sugar

## Instructions

1. Combine the Greek yogurt, flour, and baking powder until a dough forms.
2. Generously flour your surface and hands to prevent sticking.
3. Shape the dough into classic pretzel twists, or roll it into bite-sized pieces for pretzel bites.
4. In a large pot, bring 9 cups of water and ¼ cup baking soda to a boil.
5. Gently drop each pretzel into the boiling water for 30 seconds, then remove with a slotted spoon and place on a parchment-lined baking sheet.
6. (Optional) Brush each pretzel with a light egg wash for a shiny, golden finish.
7. Bake at 425°F for 20-25 minutes, or until beautifully golden brown.
8. While warm, brush with butter and top with either sea salt or cinnamon sugar depending on your craving!

## Equipment

- large pot
- slotted spoon
- parchment-lined baking sheet

## Tips

- The dough will be on the stickier side, that’s totally normal!
- Generously flour your surface and hands to prevent sticking.
- If the shape isn’t perfect at first, adjust as you go (even readjusting after boiling) until you love it!

## Source

- Original video: https://www.instagram.com/reel/DQNTc-wgcAF/?igsh=b3E3NjJ4OHl4YWxn
- Recipe page: https://www.cliprecipe.com/recipe/2335ea74-17e6-4332-ae7b-a3f960d97bcf
- Extracted: 2026-01-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt