# High Protein Grilled Cheese Breakfast Burritos

These high protein grilled cheese breakfast burritos pack 61g of protein each and can be easily meal prepped and stored in the freezer for weeks.

- Servings: 10 servings
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 1 Diced Brown Onion
- 1.5 KG Extra Lean Beef Mince
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Sage
- 1 Tsp Thyme
- 2 Tsp Smoked Paprika
- 4 Diced Garlic Cloves
- 100 ml Worcestershire Sauce
- 350 g Tomato Paste/Marinara
- 14 Eggs
- 1 Tsp Salt
- 200 g Egg Whites
- 25 g Light Butter
- 10 Warm Tortillas
- 25 g Sriracha Mayonnaise
- Chives
- 20 g Low Fat Grated Cheese

## Instructions

1. In a pan on medium heat, cook diced onion.
2. Add extra lean beef mince to the pan.
3. Add salt, onion powder, garlic powder, sage, thyme, and smoked paprika to the beef mince.
4. Add diced garlic cloves.
5. Add Worcestershire sauce and let the beef cook fully through.
6. Add tomato paste/marinara, mix, and set aside.
7. Mix eggs, egg whites, and salt in a bowl.
8. On low to medium heat, add light butter to a pan.
9. Pour the egg mixture into the pan and cook, mixing gently until fluffy.
10. Grab a warm tortilla.
11. Equally distribute the cooked mince and eggs on the tortilla.
12. Optionally, add Sriracha mayonnaise and chives.
13. Roll the burrito tightly.
14. Repeat the rolling process for the other burritos.
15. Place some low-fat cheese on a pan.
16. Place a burrito on top of the cheese and cook on low heat for 2-4 minutes to seal them until golden brown and crispy.
17. Wrap the finished burritos in foil.
18. Store them in the fridge or freezer.

## Equipment

- Pan
- Wooden spoon
- Bowl
- Whisk
- Spatula
- Tongs
- Foil

## Tips

- To make the best and fluffiest eggs, mix them with salt and cook on low to medium heat, constantly stirring and folding gently.
- Reheat a burrito out of the freezer by microwaving for approximately 2 minutes to thaw, then air fry or oven bake at 190C/375F for approximately 5-8 minutes. Alternatively, reheat in a pan on low heat, turning every minute or so for about 5 minutes.

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7460096942383598856?q=mealprep%20breakfast%20burritos&t=1764491878132
- Recipe page: https://www.cliprecipe.com/recipe/2320c819-5778-41aa-9915-5662e70a112d
- Extracted: 2025-11-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt