# Honey garlic chicken fried rice

Crispy battered honey garlic chicken with sticky fried rice.

- Servings: 2 servings
- Total time: 22 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 300 g Chicken Breast, diced
- 1 tsp soy sauce
- 1 garlic clove, minced
- 1 inch ginger, minced
- 20 g Cornflour
- 220 g Microwave Rice
- 1 tsp dark soy sauce
- 20 g reduced sugar sweet chilli sauce
- 1 carrot, grated
- 100 g peas
- 1 Spring onion, sliced
- 1 tbsp honey
- 1 tsp soy sauce
- 1 minced garlic clove
- 1 tsp water

## Instructions

1. Mix the sauce ingredients (1 tbsp honey, 1 tsp soy sauce, 1 minced garlic clove & 1 tsp water) together and set aside.
2. Add 1 tsp soy sauce, minced garlic & ginger to the diced chicken.
3. Coat the chicken in cornflour.
4. Spray the chicken with low calorie spray and air fry on 190C for 14 minutes.
5. Turn the chicken half way and spray with more low calorie spray.
6. Remove the crisp tray then pour the sauce over the chicken.
7. Air fry the chicken on 200C for 2-3 minutes.
8. In a large bowl, mix the microwave rice with the grated carrot and peas.
9. Pour the dark soy and sweet chilli sauce over the rice mixture.
10. Mix well.
11. Air fry the rice mixture on 200C for 5 minutes.
12. Give the rice a good stir half way through.
13. Plate up with the sliced spring onion.

## Equipment

- air fryer
- crisp tray
- large bowl

## Tips

- Spray with low calorie spray before air frying chicken.
- Turn chicken half way through air frying.
- Give rice a good stir half way through air frying.

## Source

- Original video: https://vm.tiktok.com/ZNRHHbaqQ/
- Recipe page: https://www.cliprecipe.com/recipe/23201751-3256-44ed-a7e1-58b4c6a8f7c8
- Extracted: 2026-03-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt