# Trayali Bulgur with Chicken and Vegetables

A well-known and healthy dish prepared in a slightly different way for people in a hurry.

- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- some butter
- some olive oil
- some pepper paste
- some cumin
- some ground cardamom
- some cooked chickpeas
- some coarse bulgur
- some potato
- some carrots
- some garlic
- some green pepper
- some celery stalks
- some eggplant
- some onion
- some smoked paprika
- some chicken salt
- some olive oil
- some spices and garlic
- some smoked paprika
- some chicken salt
- some curry
- some dried parsley
- 0.5 lemon
- some chicken tenderloins
- some honey

## Instructions

1. Add melted butter, olive oil, and pepper paste to a baking pan.
2. Add cumin and ground cardamom.
3. Add cooked chickpeas and coarse bulgur.
4. Mix everything together, then add cold water.
5. Cover it with parchment paper, secure it with a rubber band, and poke holes.
6. Combine potato, carrot, garlic, green pepper, celery stalks, eggplant, and onion in a bowl.
7. Add olive oil, smoked paprika, and chicken salt.
8. Mix everything with your hands.
9. Put parchment paper on top of the trayali bulgur, and put the vegetable mix on top.
10. Cover with parchment paper and a baking rack on top as weight.
11. Bake at 180 degrees for 1 hour or 1.5 hours.
12. In the same bowl of the vegetable mix, add olive oil, spices, garlic, smoked paprika, chicken salt, curry, dried parsley, and half a lemon.
13. Mix well and add the chicken tenderloins.
14. Add honey and mix. Leave it for 30-45 minutes.
15. Sear each chicken piece for three minutes on each side on a very hot pan.
16. Remove bulgur mix from the oven.
17. Remove the parchment paper.
18. Add bulgur on top and the seared chicken.

## Equipment

- baking pan
- bowl
- parchment paper
- oven

## Tips

- The water level should be slightly above the bulgur.
- Bake at 180 degrees for 1 hour or 1.5 hours

## Source

- Original video: https://www.tiktok.com/t/ZTjubBJw4/
- Recipe page: https://www.cliprecipe.com/recipe/230e2902-5008-443b-ab48-ec725d06daae
- Extracted: 2025-05-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt