# Chocolate Banana Tofu Pudding

A plant-based chocolate banana tofu pudding that is high in protein and fiber.

- Servings: 2 servings
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 1 ripe banana
- 2 tbsp raw cacao powder
- 80 ml unsweetened soy milk
- 150 g silken tofu
- 2 tbsp maple syrup, reduced sugar preferred (depending on how sweet or ripe is the banana)
- 3 tbsp maple syrup, reduced sugar preferred (depending on how sweet or ripe is the banana)
- Raw cacao powder or shaved dark chocolate
- Fresh strawberries or berries

## Instructions

1. Add the banana, cacao powder, soy milk, silken tofu, and maple syrup to a blender.
2. Blend until completely smooth.
3. Pour the mixture into a small saucepan.
4. Cook over a low heat for around 5 minutes, stirring frequently, until the mixture is gently bubbling and has thickened slightly.
5. Before pouring into your serving jars or moulds, add a small splash of water to the base of each container.
6. Pour in the pudding mixture.
7. Leave to cool to room temperature, then transfer to the fridge for at least 3 hours until fully set.
8. To serve, run a knife gently around the edge of each mould.
9. Turn upside down onto a serving plate.
10. Dust with raw cacao powder or top with shaved dark chocolate, and serve with fresh strawberries or berries.

## Equipment

- blender
- small saucepan
- serving jars or moulds
- knife
- serving plate

## Tips

- Adding a source of protein and a healthy fat like tofu will make it a little bit more filling and nutritionally balanced.
- Add a small splash of water to the base of each container before pouring in the pudding mixture to prevent sticking and make it easier to turn out.

## Source

- Original video: https://www.instagram.com/reel/DW9R6VrDe4U/
- Recipe page: https://www.cliprecipe.com/recipe/22cb38bc-05a5-49e4-9945-453addbb322d
- Extracted: 2026-04-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt