# Caesar Pasta Salad

This is a Caesar Pasta Salad perfect for a high-protein, healthy and easy meal prep for busy working girls.

- Servings: 1 servings
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 0.5 cup protein pasta
- 4 oz chicken of choice
- 1 large bowl shredded lettuce
- banana peppers
- red onion
- 1 TBS parmesan
- 1 TBS crushed croutons
- 1 TBS ranch
- 2 TBS light Italian dressing
- splash banana pepper juice
- plain Greek yogurt
- squeeze lemon

## Instructions

1. Prepare your chicken of choice. You can use an air fryer.
2. Cook the pasta and portion it into meal prep containers.
3. Add chicken on top of the pasta in each container.
4. Add the greenery, banana peppers, red onion, parmesan, and crushed croutons to the containers.
5. Mix 1 tablespoon of ranch, 2 tablespoons of light Italian dressing, and a splash of banana pepper juice. Pack it in a separate bag or container to avoid sogginess.
6. Add Quest Tortilla Style Protein Chips as a side.
7. When ready to eat, cut the corner of the dressing bag and pour it over the meal.
8. Close the container and shake aggressively to combine all ingredients.
9. Stir Caesar dressing and Greek yogurt with a squeeze of lemon in a small bowl. Stir over everything.

## Equipment

- glass meal prep containers
- air fryer

## Tips

- Pack the dressing separately so it doesn't get soggy. Stir it in when ready to eat. Shake aggressively to mix.
- You can eat it warm or cold.

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7472562797822414126
- Recipe page: https://www.cliprecipe.com/recipe/22be4449-35ea-4e6a-acf0-12d73ffc78b9
- Extracted: 2025-10-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt