# Spicy Tuscan Butter Chicken

A high protein meal prep recipe for spicy Tuscan butter chicken that is full of flavor and will keep you satisfied.

- Servings: 5 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 600 g raw chicken breast diced into cubes
- 1 tbsp garlic powder
- 1 tbsp oregano
- 1 tbsp cumin
- 1 tbsp olive oil
- 20 g light butter
- 1 tbsp garlic paste
- chopped onion
- 1 tbsp tomato paste
- 200 ml skimmed milk
- 60 g low fat cream cheese
- spinach
- chilli flakes
- 200 g uncooked rice

## Instructions

1. Dice 600g of raw chicken breast into cubes.
2. Season the chicken with 1 tablespoon of garlic powder, 1 tablespoon of oregano, 1 tablespoon of cumin, and 1 tablespoon of olive oil.
3. Mix together and cook the chicken for 10-15 minutes on high heat on the pan, or oven/air fry for 15 minutes at 220 °C.
4. On low heat, add 20g of light butter, 1 tablespoon of garlic paste, chopped onion, 1 tablespoon of tomato paste, 200ml of skimmed milk, 60g of low-fat cream cheese, and spinach.
5. Add the cooked chicken and chili flakes.
6. Stir together and let it simmer until rich and creamy.
7. Meanwhile, boil 200g of uncooked rice (which yields roughly 630-650g of cooked rice).

## Equipment

- pan

## Tips

- Fridge up to 3 days or freeze up to 3 months.
- To cook the chicken you can use a pan for 10-15 mins on high heat or oven/air fry for 15 mins @ 220 °C.

## Source

- Original video: https://www.instagram.com/reel/Ctjcc7jIi6v
- Recipe page: https://www.cliprecipe.com/recipe/22abf367-42aa-4432-a8ce-57dfc1f4a074
- Extracted: 2026-04-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt