# Hashbrown Casserole Bowls

These high-protein, microwave hashbrown casserole bowls are quick to prepare, taking only 5 minutes, and reheat perfectly for a week of healthy breakfasts.

- Servings: 1 servings
- Total time: 5 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup hashbrowns
- 2 turkey sausage patties
- 1 Laughing Cow cheese
- 0.25 cup egg whites
- 3 TBS Greek yogurt
- 1 tsp gravy mix
- cheese
- pepper

## Instructions

1. Spray a small baking dish or glass meal prep container with cooking spray.
2. Add 1 cup of hashbrowns to the dish.
3. Add 2 crumbled turkey sausage patties to the dish.
4. Add 1 Laughing Cow cheese wedge to the dish.
5. Pour 1/4 cup of egg whites into the dish.
6. Add 3 tablespoons of Greek yogurt to the dish.
7. Optionally, add 1 teaspoon of country gravy mix to the dish.
8. Stir all ingredients together, except for the shredded cheese.
9. Sprinkle shredded cheese on top.
10. Microwave for 2 minutes, stir, and then microwave for 1 more minute.
11. Season with pepper.

## Equipment

- large baking dish
- single-serve baking dish
- microwave
- spoon

## Tips

- This recipe is for hashbrown casserole, but make it lazy girl friendly, ready in 5 minutes, and reheats perfectly for the week!
- You can cook ground turkey sausage or microwave a turkey sausage patty or links and crumble it.
- Use a meat masher/spatula to finely crumble the meat.
- Can also be baked if preferred.
- This recipe is high protein and low calorie.

## Source

- Original video: https://www.facebook.com/share/r/1AhG737zhH/
- Recipe page: https://www.cliprecipe.com/recipe/2271fec3-4314-4b92-8d58-58421ba30d77
- Extracted: 2025-08-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt