# Honey BBQ Chicken & Garlic Parmesan Potatoes

A high-protein meal prep recipe featuring honey BBQ chicken and creamy garlic parmesan potatoes, offering a perfect balance of savory, sweet, and tangy flavors with a creamy sauce.

- Servings: 5 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast, cubed
- 2 Tsp Garlic Powder
- 2 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2 Tsp Olive Oil
- 30 g Light Butter
- 60 g Honey
- 160 g Sugar Free BBQ Sauce (Brand: G Hughes)
- 2 Tbsp Fresh Parsley, chopped
- 1000 g Uncooked Potatoes, cubed
- 1.5 Tsp Salt
- 2 Tsp Italian Herbs
- 2 Tsp Smoked Paprika
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 30 g Grated Parmigiano Reggiano
- 2 Tsp Olive Oil
- 200 g Fat Free Cottage Cheese, blended
- 300 ml 1% Milk
- 1 Tsp Italian Herbs
- 1 Tsp Garlic Powder
- 40 g Grated Parmesan

## Instructions

1. Slice your chicken breast into cubes.
2. Season the chicken with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
3. Mix the chicken and seasonings thoroughly until the color changes, indicating it's well seasoned.
4. Slice your potatoes into small cubes.
5. Season the potatoes with salt, Italian herbs, smoked paprika, garlic powder, onion powder, grated parmesan, and optional olive oil.
6. Mix the seasoned potatoes well.
7. Oven bake or air fry the potatoes for 20-22 minutes at 200°C/400°F until beautifully golden.
8. Cook the chicken in light butter on medium heat for 5 minutes per side until golden and crispy.
9. Lower the heat and drizzle honey and BBQ sauce over the cooked chicken.
10. Add fresh parsley to the chicken.
11. Mix the chicken until it's well coated and juicy.
12. Set the honey BBQ chicken aside.
13. Add blended cottage cheese and milk to a pan.
14. Add Italian herbs, garlic powder, and grated parmesan to the sauce mixture.
15. Stir the sauce until smooth.
16. Drop the crispy parmesan potatoes into the smooth sauce.
17. Mix until the potatoes are fully coated and indulgent.
18. Serve the creamy garlic parmesan potatoes with the honey BBQ chicken.

## Equipment

- Knife
- Cutting board
- Mixing bowl
- Baking tray
- Oven
- Air fryer
- Frying pan
- Spatula
- Tongs

## Tips

- Ensure chicken is well-seasoned; if the color doesn't change, it's not well seasoned.
- Cook chicken on medium heat for 5 minutes per side until golden and crispy.
- Lower the heat when adding honey and BBQ sauce to the chicken and mix for 1 minute until well coated.
- Oven bake or air fry potatoes for 20-22 minutes until golden and crusted.
- When adding the blended creamy sauce to the pan, ensure it's on low heat as it doesn't need to be cooked.

## Source

- Original video: https://vt.tiktok.com/ZSUAMkcSM/
- Recipe page: https://www.cliprecipe.com/recipe/22588e7f-35c8-41e9-a173-bbff1874ce18
- Extracted: 2025-10-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt