# High-Protein Blueberry Muffins

This recipe makes delicious and healthy blueberry muffins that are high in protein and low in sugar.

- Servings: 12 servings
- Total time: 60 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 150 grams oat flour
- 1 egg
- 0.5 cup fairlife skim milk
- 1 teaspoon olive oil
- 50 grams unsweetened applesauce
- 150 grams plain 0% Greek yogurt
- 50 grams vanilla whey/casein protein blend
- 2 teaspoons baking powder
- 170 grams fresh blueberries
- 20 grams brown sugar substitute
- 1 tablespoon cinnamon
- 0.25 teaspoon sea salt

## Instructions

1. Preheat your oven to 400 degrees F.
2. In a mixing bowl, combine 150 grams of oat flour, 1 egg, 1/2 cup of Fairlife skim milk, 1 teaspoon of olive oil, 50 grams of unsweetened applesauce, 150 grams of plain 0% Greek yogurt, and 50 grams of vanilla whey/casein protein blend.
3. Add 2 teaspoons of baking powder, 1 tablespoon of cinnamon, 1/4 teaspoon of sea salt, and 20 grams of brown sugar substitute to the bowl.
4. Mix all ingredients together until well combined.
5. Fold in 170 grams of fresh blueberries.
6. Spray a muffin tin with nonstick cooking spray.
7. Spoon the batter into the prepared muffin tin.
8. Bake at 400 degrees F for 20 to 40 minutes, or until golden brown.

## Equipment

- oven
- muffin tin
- mixing bowl
- kitchen scale
- measuring spoons
- nonstick cooking spray

## Source

- Original video: https://www.instagram.com/reel/DI4TR5opI3A/?igsh=dThma2o0bGZyMGRt
- Recipe page: https://www.cliprecipe.com/recipe/222dc716-cab4-4051-82aa-452e70a6e1fb
- Extracted: 2025-04-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt