# High Protein Crispy Chicken Sticks

A high protein snack made from blended chicken, eggs, and spices, formed into strips and air-fried until crispy.

- Servings: 3 servings
- Total time: 10 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 300 g chicken breast
- 2 medium eggs
- 1 tsp salt
- 1 tsp pepper
- 1 tsp smoked paprika
- 1 tsp chilli powder
- 1 tsp garlic
- 100 g fat free Greek yogurt
- 1 tsp sriracha
- 1 tbsp sweet chilli sauce
- Salt
- 1 tsp garlic powder
- 1 tsp smoked paprika

## Instructions

1. Add the chicken, eggs and seasoning to a food processor and process until smooth.
2. Using a pastry bag, form thin strips onto a piece of baking paper.
3. Air fry for 10-20 mins depending of preference (shake halfway).
4. Meanwhile, make the dip by combining all ingredients in a small bowl and mixing well with a spoon.

## Equipment

- food processor
- pastry bag
- baking paper
- air fryer
- small bowl
- spoon

## Tips

- Shake the chicken strips halfway through air frying.
- The original recipe might result in slightly dry chicken sticks, so a dip is recommended.

## Source

- Original video: https://www.instagram.com/reel/DUTatMqjRW8/?igsh=
- Recipe page: https://www.cliprecipe.com/recipe/22229c7a-8bb1-42fd-94ae-0ac2ab0d76e1
- Extracted: 2026-02-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt