# Keto Peri Peri Chicken with Cauliflower Mash

Crispy, spicy, and tangy peri peri chicken with a side of creamy cauliflower mash makes the perfect keto dinner with only 7g of carbs in total (2 chicken thighs and 1 cup of cauliflower mash).

- Total time: 30 min
- Cuisine: Other
- Category: Drink
- Language: en

## Ingredients

- 4 Chicken thighs
- 0.25 cup Olive Oil
- To taste Himalayan Pink Salt
- 1 tsp Pepper
- 1 tsp Red Chilli Powder
- 2 tsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 0.333 cup Lemon Juice
- 2 cloves, minced Garlic
- 1 sliced Lemon
- 0.5 tsp Salt
- 0.333 head Cauliflower
- 1 tbsp Butter
- 2 tbsp Mayonnaise
- To taste Salt

## Instructions

1. Place the chicken thighs in a baking tray.
2. Drizzle olive oil over the chicken thighs.
3. Rub the olive oil into the chicken thighs, ensuring all sides are coated.
4. Sprinkle Himalayan pink salt over the chicken thighs.
5. Sprinkle pepper over the chicken thighs.
6. Sprinkle red chili powder over the chicken thighs.
7. Sprinkle paprika over the chicken thighs.
8. Sprinkle garlic powder over the chicken thighs.
9. Sprinkle onion powder over the chicken thighs.
10. Massage the spices into the chicken thighs until they are fully coated.
11. Pour lemon juice over the chicken thighs.
12. Add minced garlic over the chicken thighs.
13. Place lemon slices on top of the chicken thighs.
14. Bake the chicken at 250°C for 20 minutes, flipping halfway.
15. Boil water in a small pot.
16. Add salt to the boiling water.
17. Add cauliflower florets to the boiling water.
18. Cover the pot and boil the cauliflower for 10 minutes.
19. Transfer the boiled cauliflower to a food processor.
20. Add butter to the cauliflower in the food processor.
21. Add mayonnaise to the cauliflower and butter.
22. Add salt to taste to the cauliflower mixture.
23. Process the cauliflower until it forms a mash.
24. Serve the peri peri chicken with the cauliflower mash.

## Equipment

- Baking tray
- Small pot
- Food processor

## Source

- Original video: https://www.youtube.com/watch?v=Uo64vRR6AAM
- Recipe page: https://www.cliprecipe.com/recipe/2220a5ab-6042-434c-ba44-f5aa9d93d33d
- Extracted: 2025-07-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt