# Greek Chia Pudding

A basic Greek chia pudding recipe with three main ingredients, high in protein and fiber, that can be customized with various toppings.

- Cuisine: Japanese
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup Greek-style yogurt
- 1 cup Non-dairy milk
- 0.25 cup Chia seeds
- Raspberries
- Date syrup
- Walnuts
- Hemp hearts
- Pumpkin seeds
- Matcha
- Nut butter

## Instructions

1. Add Greek-style yogurt to a jar.
2. Pour non-dairy milk into the jar with the yogurt.
3. Add a quarter cup of chia seeds to the mixture.
4. Mix the ingredients well.
5. Let the mixture sit for 5 minutes, then mix again, and refrigerate.
6. Wash the raspberries using a strainer.
7. Transfer the raspberries to a bowl.
8. Mash the raspberries.
9. Add the mashed raspberries to the chia pudding once it has set.
10. Optionally, add date syrup if you want it sweeter.
11. Serve the chia pudding with mashed raspberries, walnuts, hemp hearts, pumpkin seeds, matcha, and nut butter.

## Equipment

- Jar
- Strainer
- Bowl
- Potato masher

## Tips

- You can use basil seeds as an alternative to chia seeds for a better source of calcium.
- Chia seeds are a better source of omega-3s, especially ALA.
- You can use ground chia seeds to reduce soaking time.
- After mixing the chia pudding, let it sit for 5 minutes, then mix it again to catch floating chia seeds, and then refrigerate.
- Blackberries have the most antioxidants per serving.
- Raspberries have anthocyanins and a lot of fiber.

## Source

- Original video: https://www.facebook.com/reel/1241357947574395
- Recipe page: https://www.cliprecipe.com/recipe/220da48a-3356-498e-94d0-19e25b585db1
- Extracted: 2025-09-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt