# High Protein Cheesy Lasagna

This cheesy beef lasagna is a delicious and easy high-protein meal, perfect for meal prep with nearly 60 grams of protein per serving.

- Servings: 4 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 Diced Brown Onion
- 1 Diced Carrot
- 1 Diced Celery Stick
- 500 g Extra Lean Beef Mince
- 6 Diced Garlic Cloves
- 35 g Tomato Paste
- 400 g Diced/Crushed Tomatoes
- 1 Beef Stock Cube
- Salt
- Black Pepper
- Garlic Powder
- Italian Herb Seasoning Mix
- 400 g Low Fat Cottage Cheese
- 40 g Freshly Grated Parmesan Cheese
- 6 Lasagna Sheets (San Remo Instant Lasagna Sheets - 30g per sheet: 180g in total)
- 75 g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese)
- Dried Basil (optional topping)
- a tiny bit water

## Instructions

1. To make the sauce, in a blender cup add low fat cottage cheese, Italian herb seasoning, salt, garlic powder, and freshly grated parmesan cheese.
2. Blend the sauce for 1 minute until smooth and creamy.
3. Set the sauce aside.
4. To a pan on high heat, add diced onion, diced carrot, and diced celery.
5. Once the vegetables have some color, add extra lean beef mince and minced garlic.
6. Once the mince starts to brown, add tomato paste and diced tomatoes with a tiny bit of water.
7. Then add one beef stock cube, salt, and pepper.
8. Lower the heat, stir gently and simmer for 5 minutes.
9. Add half of the mince on a baking tray.
10. Follow with three instant lasagna sheets.
11. Add the other half of the mince.
12. Spread half of the sauce.
13. Add three more lasagna sheets.
14. Add the other half of the sauce.
15. Bake it in the oven with the settings on screen.
16. Top it off with low fat cheese.
17. Bake it again until the cheese is golden brown.
18. Cut it into four equal servings.

## Equipment

- blender cup
- pan
- baking tray
- oven

## Tips

- Any lasagna sheets will work, but if you’re using regular lasagna sheets (not instant lasagna sheets) make sure to boil them beforehand per instructions on the packet.

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7312402487321955602?is_from_webapp=1&sender_device=pc&web_id=7468164515672229419
- Recipe page: https://www.cliprecipe.com/recipe/21d54791-4503-4b3c-b1e6-1d45ec993a08
- Extracted: 2026-03-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt