# High Protein Smashed Taco

Melt-in-your-mouth cheesy kebab mix turned into a smashed taco, a tasty and high-protein dish.

- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- boiled white chana
- paneer
- boiled soya chunks
- coriander leaves
- green chilli
- garlic
- ginger
- cheese cube
- salt
- chilli flakes
- cumin powder
- cumin seeds
- amchoor powder
- chopped onion
- grated carrot
- for cooking ghee
- mint chutney
- pickled veggies
- coriander leaves
- lemon juice

## Instructions

1. Add boiled chana to the blender.
2. Add paneer to the blender.
3. Add boiled soya chunks to the blender.
4. Add coriander leaves, green chilli, garlic, ginger and cheese to the blender.
5. Add cumin, dry mango powder, chilli flakes, cumin powder and salt to the blender.
6. Blend all ingredients.
7. Add chopped onion and grated carrot to the mixture.
8. Mix well.
9. Add ghee to the pan.
10. Put the stuffing mixture inside the taco.
11. Cover and cook one side.
12. Flip and cook another side.
13. Add mint chutney.
14. Add pickled veggies.
15. Add coriander leaves and lemon juice.

## Equipment

- blender
- pan

## Source

- Original video: https://www.instagram.com/reel/DJYgvTrP73H/?igsh=MWhsZnpvcDZsOXFqeA==
- Recipe page: https://www.cliprecipe.com/recipe/21bf52b3-27f0-4345-bfa4-0df93ae3cf52
- Extracted: 2025-06-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt