# Nacho Chicken Bean Burritos

These nacho chicken bean burritos pack 40 grams of protein and only 380 calories each, and can be stored frozen for a high-protein meal prep option.

- Servings: 12 servings
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1120 g boneless skinless chicken thighs
- 30 g diced chipotle peppers in adobo
- 20 g honey
- 15 g avocado oil
- 10 g apple cider vinegar
- 5 garlic cloves, grated
- 1.5 Tbsp coarse salt
- Chipotle chili powder
- Garlic powder
- Black pepper
- 450 g 2% cottage cheese
- 10 reduced-fat American cheese slices
- 60 g cheese powder
- 1 jalape
den core and seeds removed
- 160 g fat-free milk
- Salt
- garlic powder
- 2 cans Amy's refried beans
- 240 g 0% Greek yogurt
- 1 bundle cilantro, finely chopped
- 12 low-carb burrito-size tortillas

## Instructions

1. Combine chipotle peppers, honey, avocado oil, salt, apple cider vinegar, grated garlic, and seasonings to make a quick honey chipotle marinade.
2. Add boneless, skinless chicken thighs to the marinade and toss until coated.
3. Place chicken on a wire rack set over a half-size sheet pan.
4. Bake the chicken at 450
don't forget to add the degree symbol. for approximately 25 minutes, flipping halfway.
5. For the nacho cheese, add cottage cheese, American cheese, cheese powder, a jalape
den't forget to add the degree symbol. core and seeds removed, milk, and seasonings to a blender.
6. Blend the nacho cheese mixture for 2-3 minutes until completely smooth and emulsified.
7. Add refried beans to a large bowl and microwave for 2 minutes to loosen them.
8. Stir in Greek yogurt and chopped cilantro into the refried beans until smooth and creamy.
9. Lay out 12 low-carb burrito tortillas.
10. Spread an even layer of refried beans on each tortilla.
11. Top with nacho cheese sauce.
12. Add diced cooked chicken.
13. Roll the burritos tightly.
14. Wrap each burrito in foil or parchment and freeze for long-term storage.

## Equipment

- wire rack
- half-size sheet pan
- blender
- large bowl
- foil
- parchment

## Tips

- Longer marination time for chicken results in better flavor.
- Broil chicken for 3-5 minutes at the end for extra char, watching closely to prevent burning.
- Warm nacho cheese ingredients slightly before blending for a smoother texture.
- To reheat frozen burritos, microwave for 2-3 minutes then pan fry to crisp the tortilla.

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7612430385233857823?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/21af8137-176d-4f04-be1a-cf088505b8a9
- Extracted: 2026-07-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt