# Honey BBQ Chicken Tenders

This recipe guides you through making low-calorie honey BBQ chicken tenders with a Raising Cane's style sauce.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 320 g chicken breast
- 1 tbsp plain flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- salt
- black pepper
- 1 egg
- 40 g cornflakes
- oil spray
- 4 tsp 0% fat Greek yoghurt
- 2 tbsp light mayonnaise
- 1 tsp Worcestershire sauce
- 1 tbsp no added sugar ketchup
- 0.5 tsp smoked paprika
- 2 tbsp BBQ sauce
- 1 tsp honey
- 1 tsp low fat butter

## Instructions

1. Cut the chicken breast into tenders.
2. Add plain flour, garlic powder, onion powder, paprika, salt, and black pepper to the chicken.
3. Mix until the chicken is fully coated.
4. Crack an egg into a bowl and beat it with a fork.
5. Put cornflakes into another bowl.
6. Crush the cornflakes.
7. Add the same spices used for the chicken to the crushed cornflakes.
8. Mix the spices into the cornflakes.
9. Coat the chicken in the beaten egg.
10. Then coat the chicken in the seasoned crushed cornflakes, pressing to make sure the coating sticks.
11. Place the coated chicken into your air fryer.
12. Spray the chicken with some oil.
13. Air fry at 180 degrees Celsius for about 14 minutes.
14. For the Raising Cane's style sauce, add zero fat Greek yoghurt, light mayo, Worcestershire sauce, no added sugar ketchup, paprika, garlic powder, and black pepper into a bowl.
15. Mix the sauce ingredients together.
16. Flip the chicken tenders in the air fryer.
17. Spray the flipped chicken with more oil and put them back in the air fryer.
18. Get some BBQ sauce, honey, and low-fat butter into a pan.
19. Gently heat this on the hob for about one minute.
20. Add the cooked chicken tenders into the pan with the BBQ sauce mixture.
21. Mix until the chicken is fully coated in the sauce.
22. Serve and enjoy with the Raising Cane's style sauce.

## Equipment

- cutting board
- knife
- bowl
- pan
- fork
- air fryer
- whisk

## Source

- Original video: https://www.facebook.com/share/r/1BSyq4NB97/
- Recipe page: https://www.cliprecipe.com/recipe/21a5fb0d-79e5-4f33-8e8f-fa536eea24fb
- Extracted: 2025-12-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt